Lets compare vitamin content per 7 ounces of Boiled Leeks vs Tomatoes:
Boiled and Drained Leeks have 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 3.3 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Boiled and Drained Leeks as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leeks vs Tomatoes:
Boiled and Drained Leeks have 3 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium and 2.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Both Boiled and Drained Leeks as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leeks have 1.7 times more Energy, 22 times more Omega 3 and 2 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Boiled and Drained Leeks and Raw Ripe Red Tomatoes have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Boiled and Drained Leeks as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.