Lets compare vitamin content per 7 ounces of Leeks vs Blanched Almonds:
Raw Leeks have more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 25.8 times more Vitamin E than Raw Leeks.
Both Raw Leeks as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Leeks vs Blanched Almonds:
Raw Leeks have 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 4 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 3.8 times more Manganese, 13.7 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium and 24.8 times more Zinc than Raw Leeks.
Both Raw Leeks and Blanched Almonds have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Leeks have 24.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.7 times more Energy, 175.1 times more Fat, 98.8 times more Saturated Fat, 184.6 times more Omega 6, 1.3 times more Carbohydrate, 5.5 times more Fiber and 14.3 times more Protein than Raw Leeks.
Both Raw Leeks and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Raw Leeks as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.