Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Frozen Chopped Broccoli:
Raw Sprouted Lentils have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A and 3.4 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Lentils vs Frozen Chopped Broccoli:
Raw Sprouted Lentils have 9.3 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 4.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Lentils have 4.1 times more Energy, 5.8 times more Omega 6, 4.6 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.