Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Baked White Potatoes:
Raw Butterhead Lettuce has 166 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 37.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Butterhead Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Baked White Potatoes:
Raw Butterhead Lettuce has 3.5 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.9 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Baked Whole White Potatoes have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Butterhead Lettuce has 5.5 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.