Nutrient Comparison: Canned Young Lima Beans with Liquids VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Young Lima Beans with Liquids have 7.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 73.1 times more Vitamin B5, 12.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 125.3 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Young Lima Beans with Liquids have 52.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 11.1 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 16 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Selenium and 8.1 times more Zinc than Canned Young Lima Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, 176.9 times more Fat, 107.1 times more Saturated Fat, 1.8 times more Omega 3, 363.9 times more Omega 6, 1.7 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fiber and 4.9 times more Protein than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6