Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Carrots:
Boiled and Drained Young Lima Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 55.7 times more Vitamin A, 4.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled and Drained Young Lima Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Carrots:
Boiled and Drained Young Lima Beans have 6.8 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Sodium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Lima Beans have 3 times more Energy, 25 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.