Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 1.8 times more Vitamin B2, 6.4 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 2.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 17 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.5 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Baby Frozen Young Lima Beans have 2.6 times more Omega 3, 4.7 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 17.1 times more Fat, 15.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.