Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 8.2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Baby Frozen Young Lima Beans have 3.8 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 12 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Baby Frozen Young Lima Beans have 6.6 times more Energy, 11.8 times more Omega 3, 5.6 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.