Comparing Nutrients in 7 ounces Limeade, frozen concentrate, prepared with water VS Canned Orange And Apricot Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Canned Orange And Apricot Juice Drink	2%	2%	96%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Energy	3.56% 103kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	19.4% 25.2g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.44% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	0.78% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	4.67% 159mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Canned Orange And Apricot Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Canned Orange And Apricot Juice Drink:

• 7 oz of Canned Orange And Apricot Juice Drink contain 9.3 times more Vitamin B6 and 6.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B6
• Both Limeade, frozen concentrate, prepared with water as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Canned Orange And Apricot Juice Drink:

• 7 oz of Canned Orange And Apricot Juice Drink contain 2 times more Copper and 8 times more Potassium than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water and Canned Orange And Apricot Juice Drink contain similar levels of Water per seven ounces.
• 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper and Potassium
• Both Limeade, frozen concentrate, prepared with water as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Limeade, frozen concentrate, prepared with water and Canned Orange And Apricot Juice Drink have similar amounts of macro-nutrients per 7 oz
• Both Limeade, frozen concentrate, prepared with water and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Limeade, frozen concentrate, prepared with water as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.