Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Boiled Broccoli:
Stir-Fried Sprouted Mung Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Boiled Broccoli:
Stir-Fried Sprouted Mung Beans have 4.2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.3 times more Potassium, 2.7 times more Selenium and 4.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 and 1.7 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.