Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Cooked Chopped Frozen Broccoli:
Stir-Fried Sprouted Mung Beans have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and 2.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Cooked Chopped Frozen Broccoli:
Stir-Fried Sprouted Mung Beans have 7.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans have 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.