Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Carrots:
Stir-Fried Sprouted Mung Beans have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Carrots:
Stir-Fried Sprouted Mung Beans have 5.7 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.5 times more Potassium and 7.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans have 1.2 times more Energy and 4.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.