Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Almonds:
Stir-Fried Sprouted Mung Beans have 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Almonds:
Stir-Fried Sprouted Mung Beans have 19.1 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 4 times more Copper, 2 times more Iron, 8.2 times more Magnesium, 7.5 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 3.5 times more Zinc than Stir-Fried Sprouted Mung Beans.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 11.6 times more Energy, 237.8 times more Fat, 97.5 times more Saturated Fat, 212.5 times more Omega 6, 2 times more Carbohydrate, 6.6 times more Fiber and 4.9 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.