Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Valencia Oranges:
Stir-Fried Sprouted Mung Beans have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Valencia Oranges:
Stir-Fried Sprouted Mung Beans have 6.9 times more Copper, 21.1 times more Iron, 3.3 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans have 4.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 and 1.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.