Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Sunflower Seeds:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B5, 7.2 times more Vitamin B6, 8.4 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Sunflower Seeds:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 59.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 14.1 times more Magnesium, 14.6 times more Manganese, 9.5 times more Phosphorus, 3 times more Selenium and 4.7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 855.2 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Sugars, 17.7 times more Fiber and 8 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber