Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Cooked Shiitake Mushrooms no Salt have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 25.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Cooked Shiitake Mushrooms no Salt have 8.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 62 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Potassium and 60 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Shiitake Mushrooms no Salt have 2.4 times more Energy, 2.7 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Shiitake Mushrooms no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.