Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Navel Oranges:
Boiled and Drained Mustard Greens with Salt have 43.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B6, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Navel Oranges:
Boiled and Drained Mustard Greens with Salt have 2.7 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, more Selenium, 252 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Mustard Greens with Salt and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Mustard Greens with Salt have 2.4 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 2.8 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.