Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, 16 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.7 times more Vitamin B9, 13.1 times more Vitamin C, 17.4 times more Vitamin E and 405.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Frozen Chopped Broccoli:
Canned Onions Solids and Liquids have 1.4 times more Copper and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 9.3 times more Selenium and 1.7 times more Zinc than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Onions Solids and Liquids have 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Canned Onions Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.