Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled Chopped Frozen Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Cooked Ripe Red Tomatoes:
Boiled Chopped Frozen Onions have 1.5 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Boiled Chopped Frozen Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Onions have 1.6 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled Chopped Frozen Onions and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Protein per 7 oz.
Both Boiled Chopped Frozen Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.