Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Chopped Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Navel Oranges:
Frozen Chopped Onions, Unprepared have 2.5 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Frozen Chopped Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Navel Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Frozen Chopped Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.