Lets compare vitamin content per 7 ounces of Welsh Onions vs Baked White Potatoes:
Raw Welsh Onions have 2.1 times more Vitamin B2, 2.1 times more Vitamin C, 12.8 times more Vitamin E and 71.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Welsh Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Welsh Onions vs Baked White Potatoes:
Raw Welsh Onions have 1.8 times more Calcium, 1.9 times more Iron, 2.4 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Raw Welsh Onions.
Both Raw Welsh Onions and Baked Whole White Potatoes have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Welsh Onions have 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Welsh Onions.
Both Raw Welsh Onions and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Raw Welsh Onions as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.