Lets compare vitamin content per 7 ounces of Parsnips vs Sunflower Seeds:
Raw Parsnips have 12.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 7.1 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 14.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 23.6 times more Vitamin E than Raw Parsnips.
Both Raw Parsnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Parsnips vs Sunflower Seeds:
Raw Parsnips have 16.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 15 times more Copper, 8.9 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium, 29.4 times more Selenium and 8.5 times more Zinc than Raw Parsnips.
Comparison of macro-nutrients per 7 ounces:
Raw Parsnips have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Energy, 171.5 times more Fat, 89.1 times more Saturated Fat, 20 times more Omega 3, 562.2 times more Omega 6, 1.8 times more Fiber and 17.3 times more Protein than Raw Parsnips.
Both Raw Parsnips and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Parsnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.