Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9, 11.5 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, more Selenium, 23 times more Sodium and 1.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 7 oz.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, heavy syrup pack, solids and liquids have 4.6 times more Energy, 5.5 times more Carbohydrate, 6 times more Sugars and 4.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.