Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 143.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C and 19.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 38.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 7.9 times more Energy, 9.7 times more Carbohydrate, 10.7 times more Sugars and 3.4 times more Fiber than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.