Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Canned Carrots with Liquids and Salt:
Canned Peas And Carrots Solids and Liquids have 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Canned Carrots with Liquids and Salt:
Canned Peas And Carrots Solids and Liquids have 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Potassium and 60 times more Sodium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Peas And Carrots Solids and Liquids have 1.7 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Canned Peas And Carrots Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.