Nutrient Comparison: Boiled Podded Peas with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Podded Peas with Salt have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 39.9 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Kidney Beans.
- Both Boiled Podded Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Podded Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Podded Peas with Salt have 1.2 times more Calcium and 1.7 times more Iron than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Copper and 1.6 times more Phosphorus than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Podded Peas with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 2.2 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Energy, 5.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Podded Peas with Salt.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.