Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Broccoli:
Canned Green Peas, Rinsed Solids have 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Broccoli:
Canned Green Peas, Rinsed Solids have 2.2 times more Copper, 1.5 times more Iron, 7 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium and 3 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas, Rinsed Solids have 2.1 times more Energy, 1.3 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Canned Green Peas, Rinsed Solids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.