Lets compare vitamin content per 7 ounces of Canned Green Peas vs Canned Carrots with Liquids and Salt:
Canned Green Peas Solids have 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B9, 4.8 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 1.8 times more Vitamin B6 and 24.3 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Canned Green Peas Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas vs Canned Carrots with Liquids and Salt:
Canned Green Peas Solids have 1.8 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 120 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids have 3 times more Energy, 3.9 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fiber and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Green Peas Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.