Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Blanched Almonds:
Canned Green Peas Solids and Liquids with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1, 29.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Blanched Almonds:
Canned Green Peas Solids and Liquids with Salt have 9.7 times more Sodium and 18.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 10.4 times more Copper, 2.5 times more Iron, 14.1 times more Magnesium, 8.7 times more Manganese, 7.6 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Selenium and 4.1 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids and Liquids with Salt have 10.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Energy, 109.4 times more Fat, 46 times more Saturated Fat, 67.6 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 7.1 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.