Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Valencia Oranges:
- 7 ounces of Canned Green Peas with Liquids and Salt have 6.3 times more Vitamin A and 3.6 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Valencia Oranges:
- 7 ounces of Canned Green Peas with Liquids and Salt have 2.7 times more Copper, 14.3 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 3.7 times more Phosphorus, more Sodium and 12 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2 times more Calcium and 1.7 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 2.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Valencia Oranges.
- Both Canned Green Peas with Liquids and Salt and Valencia Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in seven ounces.