Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Carrots:
Frozen Green Peas, Unprepared have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 3.1 times more Vitamin C and 2.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 8.1 times more Vitamin A, 1.7 times more Vitamin B6 and 33 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Peas vs Carrots:
Frozen Green Peas, Unprepared have 2.8 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 19 times more Selenium, 1.6 times more Sodium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium and 2.1 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Green Peas, Unprepared have 1.9 times more Energy, 16.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Raw Carrots.
Both Frozen Green Peas, Unprepared and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Frozen Green Peas, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.