Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Roasted Sunflower Seeds:
Sun-dried Hot Chile Peppers have more Vitamin A, 4.9 times more Vitamin B2, 1.2 times more Vitamin B3, 22.4 times more Vitamin C and 40.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 8.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Roasted Sunflower Seeds:
Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.2 times more Potassium and 30.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus, 22.7 times more Selenium and 5.2 times more Zinc than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 7 ounces:
Sun-dried Hot Chile Peppers have 2.9 times more Carbohydrate, 15 times more Sugars and 2.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 8.6 times more Fat, 6.4 times more Saturated Fat, 3 times more Omega 3, 10.7 times more Omega 6 and 1.8 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.