Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Carrots:
Canned Green Hot Chili Peppers Solids And Liquids have 11.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 23.2 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Carrots:
Canned Green Hot Chili Peppers Solids And Liquids have 2.2 times more Copper, 1.7 times more Iron and 17 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Carrots have similar amounts of Protein per 7 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.