Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Boiled Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 7.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.1 times more Vitamin E and 16.2 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin C per 7 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Boiled Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 1.7 times more Copper and 28.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Hot Chili Peppers Solids And Liquids have 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Energy, 59.5 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.