Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Sweet Peppers with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Sweet Peppers with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 1.9 times more Vitamin A and 2.6 times more Vitamin C than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 27.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Sweet Peppers with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 5.8 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Sweet Peppers with Salt have 3.2 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 11.9 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.