Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Baked White Potatoes:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 96 times more Vitamin A, 3.3 times more Vitamin C, 27 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Baked White Potatoes:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 34.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Copper, 3.9 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 7.6 times more Potassium and 7 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Baked Whole White Potatoes have similar amounts of Calcium and Iron per 7 oz.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Energy, 6.4 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.