Nutrient Comparison: Sour Pickled Cucumber low Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Pickled Cucumber low Salt versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sour Pickled Cucumber low Salt have 20.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, 19.1 times more Vitamin B6, 22 times more Vitamin B9 and 11.8 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sour Pickled Cucumber low Salt have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 19.9 times more Manganese, 6.9 times more Phosphorus, 20.5 times more Potassium, 21.7 times more Sodium and 20 times more Zinc than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sour Pickled Cucumber low Salt have 2.6 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.6 times more Energy, 25.7 times more Fat, 20.8 times more Saturated Fat, 12.2 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.