Comparing Nutrients in 500 calories Sour Pickled Cucumber low Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Sour Pickled Cucumber low Salt: 4546g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14.6 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is above average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.36g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	66.5% 48g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	144% 54.5g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	26.8% 15g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	50.5% 455μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.73mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.5μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.5% 45.5mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1780% 2136μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	429% 3.86mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	43.3% 182mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	30.7% 1045mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	8.26% 0.91mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	116% 4276g	5.3% 196g	3700g per day for Men 19-50 years

Sour Pickled Cucumber Low Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 4.7 times more Vitamin B2, 1.2 times more Vitamin C, 13.2 times more Vitamin E and 299.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Sour Pickled Cucumber low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Sour Pickled Cucumber low Salt have 8.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 21.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Sour Pickled Cucumber low sodium.
• 500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
• Both Sour Pickled Cucumber low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sour Pickled Cucumber low Salt have 37.4 times more Omega 3, 1.2 times more Carbohydrate, 53.5 times more Sugars, 7.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 1.4 times more Saturated Fat than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Sour Pickled Cucumber low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.