Comparing Nutrients in 7 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	33% 960kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	0% 0g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	94% 122g	130g per day for Men 19-50 years
Sugars	103% 74.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	42% 379μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	963% 32744mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Leavening agents, cream of tartar per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Leavening agents, cream of tartar:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
• 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Leavening agents, cream of tartar:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.5 times more Calcium, 9 times more Magnesium, 2.2 times more Manganese, 12.8 times more Phosphorus, 29.5 times more Selenium and 10.8 times more Sodium than Leavening agents, cream of tartar.
• While 7 oz of Leavening agents, cream of tartar contain 1.6 times more Copper, 1.8 times more Iron and 191.9 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Leavening agents, cream of tartar contain similar levels of Zinc per seven ounces.
• 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 7.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Leavening agents, cream of tartar offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein