Nutrient Comparison: Pie, fried pies, lemon VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, lemon versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Popovers, dry mix, unenriched:
- 7 ounces of Pie, fried pies, lemon have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Popovers, dry mix, unenriched provide similar amounts of Vitamin B12 per seven ounces.
- Both Pie, fried pies, lemon as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Popovers, dry mix, unenriched:
- 7 ounces of Pie, fried pies, lemon have 1.5 times more Iron than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.5 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 3.8 times more Zinc than Pie, fried pies, lemon.
- 7 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, lemon have 3.7 times more Fat, 2.5 times more Saturated Fat, 14.6 times more Omega 3 and 6.1 times more Omega 6 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.7 times more Carbohydrate and 3.5 times more Protein than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Popovers, dry mix, unenriched offer comparable quantities of Energy per seven ounces.