Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Pie, mince, prepared from recipe have 1.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B9, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Pie, mince, prepared from recipe.
- 7 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Pie, mince, prepared from recipe have 1.8 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.9 times more Iron, 2 times more Phosphorus, 1.8 times more Sodium and 2.3 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Calcium, Copper, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, mince, prepared from recipe have 1.3 times more Omega 3 and 6.7 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.8 times more Energy, 2.6 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.