Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Baked White Potatoes:
Pineapple, canned, juice pack, solids and liquids have 2 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9, 1.3 times more Vitamin C and 9 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Baked White Potatoes:
Pineapple, canned, juice pack, solids and liquids have 1.4 times more Calcium and 5.9 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, juice pack, solids and liquids have 9.4 times more Sugars and 18.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.