Comparing Nutrients in 7 ounces Pineapple juice, frozen concentrate, unsweetened, undiluted VS Pitanga

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%
Pitanga	9%	10%	81%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pitanga	Recommended Dietary Allowance
Energy	12.2% 355kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	11.4% 15g	130g per day for Men 19-50 years
Sugars	119% 86.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pitanga	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	16.5% 149μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, undiluted	Pitanga	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	NA	11mg per day for Men 19-50 years
Water	2.85% 105g	4.87% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pitanga:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Pitanga.
• While Raw Pitanga contains 25 times more Vitamin A than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Pitanga:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.3 times more Calcium, 4.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 4.6 times more Potassium than Raw Pitanga.
• While Raw Pitanga contains 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.

Comparison of macro-nutrients per 7 ounces:

• Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.4 times more Energy, 5.9 times more Carbohydrate and 1.6 times more Protein than Raw Pitanga.
• Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.