Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Boiled California Red Kidney Beans:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled California Red Kidney Beans have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, dried (prunes), stewed, with added sugar have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 2.4 times more Fiber and 8.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.