Nutrient Comparison: Popcorn, microwave, low fat and sodium VS OAT BRAN FLAKES, HEALTH VALLEY per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, low fat and sodium versus 7 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Popcorn, microwave, low fat and sodium have 9.5 times more Vitamin E and 8.7 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Popcorn, microwave, low fat and sodium have 1.7 times more Copper, 1.3 times more Sodium and 1.7 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Selenium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, low fat and sodium have 3.2 times more Fat, 1.4 times more Saturated Fat, 5.5 times more Omega 3, 3.9 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 40.7 times more Sugars than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per seven ounces.