Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Tortilla chips, low fat, baked without fat:
- 7 oz of Tortilla chips, low fat, baked without fat contain 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 5.9 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Popcorn, sugar syrup/caramel, fat-free as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Copper than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 8.8 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 96.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.1 times more Fat, 4.3 times more Saturated Fat, 1.7 times more Omega 3, 4.3 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per seven ounces.