Lets compare vitamin content per 7 ounces of Baked Potatoes vs Boiled Carrots:
Whole Baked Potatoes have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Whole Baked Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Boiled Carrots:
Whole Baked Potatoes have 6.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.8 times more Selenium and 5.8 times more Sodium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Baked Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sugars and 1.4 times more Fiber than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.