Lets compare vitamin content per 7 ounces of Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Baked Potatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Whole Baked Potatoes.
Both Whole Baked Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 7 oz.
Both Whole Baked Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Baked Potatoes have 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Phosphorus, Zinc and Water per 7 oz.
Both Whole Baked Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Baked Potatoes have 5.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 38.4 times more Fat, 36.7 times more Saturated Fat and 5.9 times more Omega 6 than Whole Baked Potatoes.
Both Whole Baked Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Whole Baked Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.