Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Broccoli:
Baked Potatoes Flesh with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 7 times more Vitamin B9, 7 times more Vitamin C, 19.5 times more Vitamin E and 338.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Baked Potatoes Flesh with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Broccoli:
Baked Potatoes Flesh with Salt have 4.4 times more Copper, 1.2 times more Potassium and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Raw Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Potatoes Flesh with Salt have 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Baked Potatoes Flesh with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.