Nutrient Comparison: Boiled Potato Skin with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Potato Skin with Salt have 2.2 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Potato Skin with Salt have 14.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Potassium and 6.1 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 5.3 times more Selenium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Broccoli contain similar levels of Calcium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.2 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 11.9 times more Omega 3 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Boiled Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Potato Skin with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.